BREAST HEALTH: BEST WAYS TO CARE FOR YOUR BREASTS
BREAST HEALTH: BEST WAYS TO CARE FOR YOUR BREASTS In order to properly care for your breasts, you must maintain good breast health, which include performing routine self-examinations, leading a healthy lifestyle, and getting medical help as needed. Here are some recommendations for breast care: Perform regular self-exams: Regular breast self-examinations should be done, preferably a few days following the end of your period. Keep an eye out for any modifications to the way your breasts feel or look, such as lumps, bumps, or dimpling. Obtain routine mammograms : Beginning at age 40, receive one to two mammograms per year, depending on your doctor's advice. Use a supportive bra that fits properly: Especially during physical activity, a supportive bra can help lessen breast discomfort and pain. Use cotton brassieres and stay away from nylon ones. Use a supportive bra that fits properly: Especially during physical activity, a supportive bra can help lessen breast di...